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The Amazing Benefits of Collagen Supplements For Weight Loss, Skin, & Bomb Skin

Collagen is the most ample protein in your body.

Collagen is responsible for important biological functions, including providing your skin with structure and strengthening your bones.

Collagen is the protein responsible for skin elasticity, it also plays a role in joint health.

Human bodies do create collagen naturally, however as we age the production of this protein slows down this can start from the age of 25.

A number of changes can happen to our skin, it begins to get looser, sagging, wrinkles appear, and it gets dryer. OK, that’s enough bad news. What can we do?? Well if you have been looking into anti aging products, then you properly have heard of collagen supplements as one way we can add more collagen to our bodies. Here are 5 benefits of taking collagen supplements.

The Amazing Benefits of Collagen Supplements For Weight Loss, Skin, & Bomb Skin

 

Could boost muscle mass

Muscle mass decreases with age, one of the reasons being is, the body gradually begins to slow down the production of collagen.

Collagen supplements have shown they can help reverse this process. A study from build with science highlighting elderly men with muscle loss, although this could potentially apply to anyone. The research found that when the men combined exercise with a collagen supplement, they built more muscle mass compared to the placebo

One reason collagen may help with muscle mass is that it contains the amino acids’ arginine and glycine, important building blocks for creatine. There is already plenty of evidence that creatine helps improve muscle mass, build strength, and improve athletic performance.

Could improve joint pain and health

Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints.

Some studies have shown ( national library of medicine ) that taking collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain overall.

In another study that got 73 athletics ( national library of medicine ) who consumed 10 grams of collagen each day for 24 weeks experienced a significant decrease in joint pain.t

You may not be able to run around doing cartwheels and roly-poly’s in your garden, however the studies show that collagen can reduce the risk of joint deteriorating, regenerate cartilage.

Helps improve skins elasticity

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