7 Bad Habits Which Negatively Affect Your Vaginal Health

Often times, we, women, pay a lot of attention to our looks which includes taking care of our physique and even our skin. But what about our nether regions? Topics like sexual health and upkeep of our private parts get pushed to a corner precisely because there is a slight hesitation or stigma attached to these topics. One feels really uncomfortable asking someone about it.

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See What Freezing Lemons Can Do And You Will Do This Forever!

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5 Health Benefits of bananas - Food for Digestive Health

Bananas are the World's most popular fruit. On average we eat about 100 bananas each year.There are many types of bananas available, which vary in color, size and shape. The most common type is the yellow banana. Bananas are excellent source of potassium and vitamin B6, vitamin C, fibre and carbohydrate and they have lower water content bananas have more calories as well as high sugar. Bananas contain a fair amount of fiber one medium sized 118 grams banana contains 9 percent Potassium 33 percent Vitamin B6 , 11 percent Vitamin C , 10 percent copper , 3.1 grams fiber and 1.3 grams protein. Here is the list of 5 Health Benefits of bananas : 1: Heart health Unfortunately, heart disease is considered one of the world’s most common causes of premature death.High fiber and potassium foods are good for the heart.In average an medium size banana contains 3 grams of fiber and 9 percent of potassium .So fiber rich food like banana lower the risk of Heart diseases....

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Oncologists Urge You To Stop Eating These 8 Foods That Cause Cancer

The sickness called malignancy is one of those perplexing gathering of illnesses that comprise of a few causes. A couple of the realized ones incorporate hereditary qualities, presentation to different synthetic substances, diseases, diet, just as way of life decisions like the utilization of tobacco, radiation, physical movement, etc. What number of your day by day schedules can influence your opportunity of contracting malignant growth? It's without a doubt that it is more than you accept. Next to no or no physical action just as a less than stellar eating routine are a portion of the elements that will expand the odds of an individual contracting disease. In any case, there is too something that can be done, for instance settling on solid decisions, for example, practicing normally, ingest plant-based nourishments and stopping smoking. Around 20% of the malignant growths analyzed in the United States are associated to physical idleness, poor nourishment and exorb...

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