Health

We all choose drinking cold water, without knowing the negative effects of it. Actually drinking cold water can do more harm to your health, it can make the veins of the heart to close thus leading to a heart attack. To avoid health problems, it is recommendable to drink lukewarm water, especially before having a breakfast. There are many health benefits from drinking lukewarm water. To bring positive results to your health, you should drink at least two glasses of lukewarm water before breakfast. These health problems can be cured by drinking lukewarm water: Low blood pressure High blood pressure Migraine and severe headaches Pain in the joints High cholesterol levels Loss of appetite Constipation Urine related diseases Asthma Blocked arteries Nasal Congestion

Turmeric is one of the most useful spices, as it has strong anti-inflammatory, antioxidant and anti-aging properties. This fantastic spice can be of great help in the treatment of numerous different health conditions. The main ingredient responsible for all these benefits is curcumin. Its amazing effects and capacity have been proved by more than 7,000 published peer-reviewed scientific articles.   Therefore, turmeric water is one of the most medicinal beverages you can consume. In order to prepare it, you need to add turmeric to warm water and stir well. Since the spice will fall on the bottom, you need to stir while you are drinking it as well, in order to obtain best results. Remember to drink the turmeric water warm. Its consumption will provide numerous health benefits, including: 1.Relieves arthritis  According to a study of RA patients conducted in 2012, curcumin has a stronger activity than diclofenac, which is a non-steroidal anti-infla...

Sufficient blood levels of vitamin D may help defend against many symptoms and chronic conditions, including heart disease, cancer, diabetes, bone fractures and depression, just to name a new of the positive vitamin D side effects. It’s no surprise then that so many people now supplement with vitamin D, especially considering that vitamin D deficiency is so common, affecting between 50 percent to 90 percent of adults worldwide.    But can too much vitamin D hurt you? How much vitamin D is too much? While you’re much more likely to be negatively impacted by vitamin D deficiency than a vitamin D overdose, it’s still possible to develop negative vitamin D side effects if you supplement with high doses consistently. Some examples of potential vitamin D side effects include developing high blood calcium levels, exhaustion, abdominal pain and other digestive issues.

Often times, we, women, pay a lot of attention to our looks which includes taking care of our physique and even our skin. But what about our nether regions? Topics like sexual health and upkeep of our private parts get pushed to a corner precisely because there is a slight hesitation or stigma attached to these topics. One feels really uncomfortable asking someone about it.

Turmeric is an easily available spice in Asian cuisine, which is used since old times. Apart from the culinary usage, it is quite popular for its medicinal benefits and here comes the importance of turmeric tea. This is an extremely soothing infusion prepared from either freshly peeled and grated turmeric roots or good quality turmeric powder, which enhances our health in a number of ways. Let’s have a look at Turmeric Tea Recipes and its Health Benefits here: Here is the recipe for the tea and its wonderful health benefits: Turmeric Tea Recipes: If you are an extremely busy person with no time for brewing a cup, turmeric tea bags are easily available in the market for you. But it is always better to use fresh ingredients to enjoy the utmost benefits of the drink. Here are three most popular ways to prepare turmeric tea at your home:

Every day we use different spices in order to flavor up our meals, and many of them also offer a variety of health benefits. Such as, oregano is a powerful antibacterial agent, while turmeric can fight inflammation and reduce the symptoms of asthma. But, adding only a pinch of a herb or spice to your meals won’t help you benefit from it. In some of the cases, only taking supplements can significantly boost your overall health and really fight inflammation. Herbal teas are actually a great alternative to supplements, but in general, pills and supplements work best if you really want to improve your health and fight inflammation.